Dr. Carman L. Wilkins, a native of Washington DC and a mother of three. She has dedicated her life to creating a positive impact in her community. Her "Building Your Table" journal series is a testament to her passion for helping others. With a Ph.D. in General Studies in Human Behavior, she has worked tirelessly with homeless families, suicide hotlines, and crisis shelters. Dr. Carman's commitment to empowering the community led her to establish Building My Table, LLC, where she provides practical training for community agencies. Her personal and professional experiences have enabled her to bridge the gap between the community and agencies, making her an exceptional ally for those in need.